When i was little, my mother took me to ballet because i was not fully ready to go with my sister at gymnastics. I always thought that ballet was only for the lazy ones … I was totally wrong.
One day, out of curiosity , i discovered on the internet some amazing facts regarding this amazing sport : it makes your body stronger ,and beautiful. Like any other sports, ballet combines muscle strengthening and physical condition with intense cerebral activity . It requires lots of concentration, and helps at releasing the stress that was built all day long plus , it really helps brain oxygenation. As you know , ballet rooms have large mirrors, up to ceiling . Specialists have discovered that those that practice ballet ( performance or hobby ) have a higher self-esteem .
A ballet course takes up between 30 and 60 minutes. It’s efficient especially for the foot : thighs and calves are really stretched throughout the training. You’ll notice the difference between the fitness warming , because at ballet , you have a fixed bar scene. Each session begins with warming the feet.
The first exercices are concentrated on calf muscles and feet. Ballet shoes have full sole , and they resemble very much with the old ballet shoes with pointe ( wooden top , integrated in shoe, which helps the performer ) . Ballet shoes can have full sole or a two combination between canvas and leather. While some sellers would recommend the highest priced ballet shoe, you must take in consideration the material of the floor that you will performe . Let’s take for example a wooden floor would be perfect with leather ballet shoe , and canvas shoe are recommended in vinyl floor.
Then the process of training larger muscles of the legs and, towards the end the arms.
After you learn the ABCs of ballet, you can also do the same graceful moves that you see on stage. But for this, keep in mind that ballet is more coordination of movements (eyes always look forward, never down), balance and mobility.
Ballet develops more energy, which will help you be more creative. Shape your legs and hips look.
Feet, the risk of tendonitis, muscle strains, muscle tears. Also, stretching of ligaments may occur and muscle damage. Massage, acupuncture, reflexology, chiropractic treatment is very useful ways to get rid of problems that can be caused by long-standing practice of ballet. The ankle sprains can occur, fractures, dislocations, tendinitis dancer, and the toes – subunghiale hematoma and infection. Do not ignore medical gymnastics if, for one reason or another, have suffered an injury or health problem after dance classes. For problems that occur during ballet lessons, even for beginners, it’s good to know what to do. If you have a muscle stretching, you can put ice on the painful place.
Why I said “ballet”? Because, as all the people know , besides beating itself, ballet is not a sporting contest, but a show, bullies are not professional athletes, but true stunt, since childhood preparing to get in the ring. There are directors, screenwriters and so on there. Comments “crap” are superfluous. Ballet did not look for sports, but for the show. Therefore, as I said, tonight, go to the ballet.
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